Diabetics, Coffee and Caffeine

In This week’s episode Mike and Jack do some research on Dawn Phenomenon aka Morning Glory and how it occurs.  Research into how coffee, energy drinks and caffeine affect your blood sugars.

Introduced this week, Mike and jack expose their Time In Range on their CGM and not forgetting the listeners this week as they share some of YOUR WINS.

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Mental Mind Set, Staying in Range and Enjoying Food

This week, the lads discuss the importance of mental health and share their personal wins and struggles. Mike opens up about his journey to improve his mindset and how a simple quote has transformed his daily routine. Meanwhile, Jack celebrates three...