In this weeks episode we are just having a bad week (but it happens to all of us right?)  Hear about diabetic rage, lows, jack and his ketchup (haha!), losing focus when high, fitness (jacks boxing), calorie deficit, mental stress and everything! Including the usual laughs (yes recording the podcast actually cheered us up), jacks discovery, time in range, listener wins (which has a new jingle, haha!) and the new game Can You Guess The Carbs in which you can win an amazon voucher in.